- Visiting the testing facility in advance, so you know how to get there, what the building looks like, and how long the commute will likely take.
- Having a checklist for your test day, to avoid forgetting anything you will need (like ID).
- Arriving early, to avoid the added stress of rushing.
- Deep breathing and/or focused meditation.
This blog has moved
All of the posts from the Psychotherapy Notes blog are now available at our new home:Please update your links and bookmarks accordingly.Some of the most popular posts on the blog are being kept here on the legacy site through the end of 2014, but will be deleted from here soon after. (Everything can be found at the new site.) Please come join the blog at its new home. Thanks for your continued support!
Wednesday, October 27, 2010
Studying for MFT licensing exams
If you are soon to be taking your state's marriage and family therapist (MFT) licensing exams, congratulations! Here are five tips on how to study and prepare. Licensing exams are a major milestone in the professional development of a marriage and family therapist (MFT). While there are differences from state to state, every state except California uses the National MFT Exam, and most states require that exams be taken at the completion of at least two years of full-time, post-masters experience in supervised practice. (California uses exclusively its own exams.) As you approach completion of the supervised experience necessary to take the exams, how can you best prepare? Here are five things that can help:===1. Start preparing earlyYour preparation for licensing exams should really be an ongoing process from the time you start your education. Keep those textbooks; they will be handy references for test preparation and throughout your career. Ask your supervisor questions about specific theories and how they are applied. Make sure you are keeping up with advances in law and professional ethics.Test-specific preparation (specific study time, workshops, practice exams, and/or other methods you find useful) should start at least a few months before your test date. While there is no magic number guaranteed to improve exam performance, it is not unusual to hear MFTs say they spent six months or more specifically preparing for the exams. Licensing exams are anxiety-provoking enough; do not make the anxiety worse by procrastinating on your preparation to the last minute.===2. Use your support systemEven in the best of circumstances, preparing for licensing exams can be stressful and time-consuming. Let your partner, family, and close friends know ahead of time about the exams and how you are planning to get ready for them. Not only can these social connections offer you support and understanding, they also can help keep you accountable for following through on your plans. You should also make sure your supervisor is well aware of your approaching exam date. They may be able to offer additional specific guidance and supervision to make sure you are ready for the big day. ===3. Use test preparation companies if you wishThere are a number of companies that specifically work to prepare folks for MFT licensing. Generally, these companies will offer workshops, study guides, study materials (like charts or flash cards), and practice examinations. They usually will sell these products separately, but offer discounts when you buy multiple products in a package. In California, AATBS, PASS, and Gerry Grossman Seminars all offer help in preparing MFTs for the state's Standard Written Exam and Written Clinical Vignette Exam.For the National MFT Exam, prep products and services are offered by AATBS, PASS, Gerry Grossman Seminars, Licensure Exams Inc., and Family Solutions Institute. The Texas Division of AAMFT also produces an MFT Exam Preparation Manual. The Association of Marital and Family Therapy Regulatory Boards (the organization that actually develops the National MFT Exam) will let you purchase a practice test that closely emulates the real thing. They also offer an exam handbook with information on the test and a few sample questions. A cautionary note: I have heard the argument many times that MFT exam prep companies do not provide good value relative to their high cost. I'll address that issue in a separate post. To be sure, not everyone needs or wants the added preparation, and the companies offer nothing that is top secret; the knowledge and tools to pass the exams should already be available to you. But many MFTs say they appreciate and have benefited from what these companies offer. ===4. Plan test day strategiesOf course, all the studying and preparation in the world will not be much help if you go into the exam room and are overwhelmed with anxiety. Thankfully, you've been doing therapy for at least a couple of years now -- you know a thing or two about helping people handle their nerves! Put that knowledge to work on yourself, and use the strategies you find most effective. It was helpful for me to have a relaxed breakfast, and sit in my car for a while listening to music to keep me calm before the test. Other things people often find helpful include: